Riley Lindstrom
Performance Coach
Saint Paul,MN
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self-employeed
St. Paul, MN
03.2022 - Current
- Designed specific workout programs for individual clients based on performance ability and goals.
- Trained multiple types of clients, currently mainly hockey players and body builders.
- Acquired and retained clients through word of mouth and consistent communication.
- Explained exercise modifications to participants with history of injury or restriction.
Performance Coach
The Power House At Highland
Saint Paul, MN
01.2019 - 03.2022
- Led 25+ coaching sessions per week, ranging from individual training, to groups of 100+ athletes.
- Worked with youth, collegiate, professional, and olympic athletes.
- Wrote custom training programs for clients.
- Organized, and led multiple youth sports camps.
Performance Coach Intern
The Power House At Highland
Saint Paul, MN
05.2018 - 01.2019
Education
High School Diploma -
Highland Park High School
Saint Paul, MN2017
Skills
- Fitness Evaluations
- Calendar and Scheduling Software
- Fitness Program Design
- Communication and Interpersonal Connection
Certification
Functional Movement Screen Level 1
CF-L1
CF-L2
Timeline
Personal Trainer
Self-employeed
03.2022 - Current
Performance Coach
The Power House At Highland
01.2019 - 03.2022
Performance Coach Intern
The Power House At Highland
05.2018 - 01.2019
High School Diploma -
Highland Park High School
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