Sarah Gundlach
San Francisco,CA
Summary
Experienced and compassionate holistic health coach looking to improve the quality of life of the population through a guiding partnership focused on behavior change in health and wellness. Certified by The Institute of Integrative Nutrition and holds a board certification with the National Board of Health and Wellness Coaches. Dedicated to assist clients in reversing insulin resistance, weight loss and disease prevention. Leverages in-depth knowledge of nutrition, movement and health conditions to guide clients in building better habits to foster new results. Explores the emotional life factors that hinder growth in health and wellness, along with nutrition and exercise. Offers a safe, calm space providing unconditional positive regard. Relatable to clients with having undergone the experience of feeling stagnant and then thriving in the health journy. Accomplished at interpreting information gathered through motivational interviewing and health histories to make relevant health recommendations. Prioritizes the maintaining of confidentiality and privacy of information provided by clients.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Certified Health Coach
JumpstartMD
10.2021 - Current
- One-on-one health coaching for behavior change for patients living with metabolic syndrome and/ or wanting to achieve weight loss goals.
- Utilized motivational interviewing techniques to empower clients in making lasting lifestyle changes.
- Assisted clients in navigating complex dietary restrictions, ensuring adherence to individualized prescribed macronutrients and meal plans.
- Promoted holistic wellness by incorporating mindfulness practices into coaching sessions.
- Enhanced client satisfaction by providing ongoing support and accountability through regular check-ins.
Bioidentical Hormone Replacement Therapy Assistant
JumpstartMD
10.2021 - Current
- Administrative work through scheduling and following up with patients.
- Assists in surgical procedures, such as pellet Insertions.
- Safeguarded sensitive information through proper documentation handling, data entry, and record maintenance procedures.
- Answered incoming phone calls to process requests, transfer calls, or relay messages to appropriate personnel.
- Contributed to a positive work environment with strong interpersonal skills and proactive teamwork attitude.
Integrative Nutrition Health Coach
Self-employed
06.2020 - 11.2022
- 1:1 health coaching with Type 1 diabetics. 50 minute health coaching sessions where the coach and client address emotional aspects of eating behaviors through compassionate listening techniques, helping clients establish healthier relationships with food.
Event Manager
Rerout LLC
10.2019 - 04.2020
- Coordinated catering services and planned menus to compliment event theme and selected musical or guest speaker entertainment.
- Planned and organized activities, details and timelines
- Engaged with clients to determine exact event requirements.
- Managed administrative logistics of events planning, event booking, and event promotions.
- Established relationships with key stakeholders, fostering long-term partnerships for future collaborations.
Assistant Event Manager
Spruce SF
04.2018 - 10.2019
- Liaised closely with clients throughout the entire planning process, ensuring their vision was accurately realized.
- Maintained accurate records of expenses incurred throughout the planning process, enabling effective budget management.
- Collaborated with cross-functional teams to successfully execute large-scale events.
- Increased client retention through proactive communication and excellent customer service.
Banquet Captain
Spruce SF
04.2017 - 04.2018
- Ensured timely preparation of function spaces according to client specifications, providing them a hassle-free experience on their special day.
- Maintained clear communication channels between all departments involved in banquets, contributing to successful event outcomes.
- Evaluated employee performance routinely through constructive feedback which contributed towards professional growth and development.
- Handled client inquiries promptly and professionally, fostering excellent rapport and driving repeat business.
Banquet Captain
The Cavalier SF
04.2014 - 04.2017
- Ensured timely preparation of function spaces according to client specifications, providing them a hassle-free experience on their special day.
- Maintained clear communication channels between all departments involved in banquets, contributing to successful event outcomes.
- Oversaw timeliness and quality of food delivery at high-volume events.
- Resolved customer complaints effectively, turning potentially negative experiences into opportunities for improvement.
- Supervised and mentored kitchen and serving staff.
Education
Health Coach Certification
Institute For Integrative Nutrition
11.2020
Associate of Science - Health Care Coordination
Western Governors University
Salt Lake City, UT05.2019
Bachelor of Arts - Music Performance
San Francisco Conservatory of Music
San Francisco, CA05.2013
Skills
- Self-motivation and discipline
- Verbal and Written Communication
- Conflict and Complaint Resolution
- Interpersonal relationship building
- Motivational Interviewing
- Training Coordination
- Public speaking abilities
- Workflow Coordination
- Customer Service and Rapport
- Multicultural Sensitivity
- Individual and group coaching
- HIPAA compliant
- Nutrition expertise
- Goal establishment and monitoring
- Weight Management Support
- Health education
Certification
National Board-Certified (NBHWC) Health & Wellness Coach, March, 2024
Institute For Integrative Nutrition Health Coach Certification, November, 2020
Certified Trainer in Motivational Interviewing, 08/2022
Certified by:
Kenneth Resnicow, PhD
President Academic Assistance Professor
University of Michigan
Ann Arbor, MI
Kresnic@umich.edu
Timeline
Certified Health Coach
JumpstartMD
10.2021 - Current
Bioidentical Hormone Replacement Therapy Assistant
JumpstartMD
10.2021 - Current
Integrative Nutrition Health Coach
Self-employed
06.2020 - 11.2022
Event Manager
Rerout LLC
10.2019 - 04.2020
Assistant Event Manager
Spruce SF
04.2018 - 10.2019
Banquet Captain
Spruce SF
04.2017 - 04.2018
Banquet Captain
The Cavalier SF
04.2014 - 04.2017
Health Coach Certification
Institute For Integrative Nutrition
Associate of Science - Health Care Coordination
Western Governors University
Bachelor of Arts - Music Performance
San Francisco Conservatory of Music
National Board-Certified (NBHWC) Health & Wellness Coach, March, 2024
Institute For Integrative Nutrition Health Coach Certification, November, 2020
Certified Trainer in Motivational Interviewing, 08/2022
Certified by:
Kenneth Resnicow, PhD
President Academic Assistance Professor
University of Michigan
Ann Arbor, MI
Kresnic@umich.edu
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