SHANNON TUMA
BEAVERTON,Oregon
Summary
Organized and dependable instructor successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet goals. Strong commitment in seeking new opportunities to broaden knowledge and continue building on my personal journey. Committed to providing extensive instruction and counseling to my clients, while motivating them to find true inner peace and their healthiest self.
Overview
2
2
years of professional experience
Work History
Prenatal Yoga Instructor
The Breathing Room Collective
11.2024 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
Yoga Instructor
Frog Spirit Yoga
08.2024 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Boosted client retention rates by fostering positive relationships and providing personalized guidance on their yoga journey.
- Increased clientele satisfaction by regularly seeking feedback on class content, pacing, and instructor performance.
- Maintained a clean and inviting environment within the studio space, ensuring optimal conditions for students during classes.
Yoga Instructor
Bonfire Hot Yoga
05.2024 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Maintained positive relationships with class members through personalized and knowledgeable service.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
Meditation and Yoga Instructor
YMCA
02.2023 - 12.2023
- Company Overview: YMCA Los Angeles, CA
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice
- Offered one-on-one or small-group instruction for students needing additional attention and support
- Explained different yoga styles and poses to students
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures
- Enriched students' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction
- YMCA Los Angeles, CA
Education
Bachelor of Science -
Oregon State University
Corvallis, OR12-2004
Skills
- Mindfulness Meditation Techniques
- Relationship Building
- Interpersonal Communication
- Payment handling
- Coaching and Motivating
- Yin Yoga Practice
- Continuing Education Commitment
- Course Development
- Time Management
- Flexible and Adaptable
Timeline
Prenatal Yoga Instructor
The Breathing Room Collective
11.2024 - Current
Yoga Instructor
Frog Spirit Yoga
08.2024 - Current
Yoga Instructor
Bonfire Hot Yoga
05.2024 - Current
Meditation and Yoga Instructor
YMCA
02.2023 - 12.2023
Bachelor of Science -
Oregon State University
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