Sydne Marrero

Motivated Personal Trainer and Health Coach with success in improving the lives of healthcare patients through highly individualized one-on-one coaching and training. Emphasis on posture correction and maintenance that coincide with client goals to improve performance and longevity for the kinetic chain. Nutritional education and recommended guidelines to balance gut health and reduce chronic symptoms. Special attention to holistic stress management to reduce cortisol concentration and improve immune function. Focused on maintaining confidentiality and privacy of information provided by clients. Almost 3 years of experience designing programs that are easy to navigate and that teaches clients how to be self-sufficient.

• Certified Personal Trainer (CPT), NASM
• Corrective Exercise Specialist (CES), NASM
• Certified Health Coach, William Sears Wellness Institute
• First Aid and CPR Certified
• Group Fitness Expertise

Two semesters learning more in-depth about anatomy
and physiology, and getting a more hands on idea of
the different types of muscle tissue that can vary from
client to client. Understanding which modalities are
relevant to certain injuries or pain helps me as trainer
understand more about tissue healing, stimulation, and
care.