Troy Hammond
Poughkeepsie
Summary
Recent graduate with foundational knowledge in Exercise Science and hands-on experience gained through academic projects and internships. Demonstrates strong teamwork, problem-solving, and time-management skills. Prepared to start career and make meaningful contributions with commitment and drive.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
Crunch Fitness
10.2023 - Current
- Developed personalized fitness programs for clients based on their individual goals, needs, and abilities
- Conducted comprehensive fitness assessments to determine clients' baseline fitness levels and track progress over time
- Instructed and demonstrated proper exercise techniques to ensure safety and maximize results
- Motivated and encouraged clients during workouts to push past their limits and achieve optimal performance
- Monitored clients' form, technique, and intensity levels to prevent injuries and ensure effective workouts
Strength and Conditioning Intern
Louisiana State University
05.2023 - 08.2023
- Developed personalized training programs for individual athletes based on their specific needs and goals
- Provided guidance and mentorship to athletes, helping them overcome challenges and reach their full potential
- Organized and conducted regular practice sessions, focusing on skill development and teamwork
- Managed equipment inventory, ensuring all necessary gear was available for practices and competitions
Education
B.S. - Exercise Science
Bloomsburg University of Pennsylvania
Bloomsburg, PASkills
- Nutrition
- Anatomy knowledge
- Exercise program design
- Personal training
- Organizational skills
- Strength training
Certification
- First Aid Certification
- AED Certification
- CPR Certification
- Certified Personal Trainer
Timeline
Personal Trainer
Crunch Fitness
10.2023 - Current
Strength and Conditioning Intern
Louisiana State University
05.2023 - 08.2023
B.S. - Exercise Science
Bloomsburg University of Pennsylvania