Mindy Gragg
Argyle
Summary
Energetic trainer specialized in prenatal and postpartum fitness with knowledge of creating strength based programs to build overall strength while catering to the intricate and unique anatomy of the female body!
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self
11.2019 - Current
- Created programs for women that were primarily strength based and able to do at home
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Would guide clients in core recovery and healing of their pelvic floor to correct diastasis recti or weak postpartum core
- Educated clients on importance of proper nutrition to reach fitness objectives.
Education
Bachelor of Science - Human Sciences
Texas Tech University
Lubbock, TX05.2015
Skills
- Progress Monitoring and Goal Attainment
- Exercise Physiology
- Life-Long Learner
- Good Nutrition Promotion
- Customized Workout Plans
- Fitness-Level Accommodations
- Relationship and Community Building
- CPR Certified
- Safe Equipment Demonstrations
- Exercise Assistance
- Strength and Agility Training
- Social Media Presence
- Individual Trainings
- Individualized Training Programs
- Weights and Equipment
- Breathing Techniques
- Strength and Conditioning
- Safe and Effective Exercises
- Nutrition
- Healthy Lifestyle Advocacy
- Current Fitness Trends Knowledge
- Leadership and Coaching
Certification
- Certified Personal Trainer, International Sports Science Association - November 2019
- Certified Prenatal and Postpartum Fitness Specialist, Pronatal Fitness - June 2021
Timeline
Personal Trainer
Self
11.2019 - Current
Bachelor of Science - Human Sciences
Texas Tech University
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