Vinotha Raja
Lake Saint Louis,MO
Summary
Dynamic Yoga Instructor with 8 years of experience at BJC Siteman Cancer Center, specializing in Gentle Vinyasa and Breathing Techniques. Expert in fostering mindfulness and reducing anxiety through innovative classes and workshops. Adept at creating a calming environment, enhancing students' well-being through breath-led movement and mantra meditation.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Yoga Instructor
BJC Siteman Cancer Center, St Peter’s, Mo
St Peter’s MO
09.2022 - Current
Teaching Gentle Vinyasa yoga class for the students focusing on breath led movement to stay in a present moment.
Some of the classes are Breathing and Chanting which activates the vagus nerve and helps calm the nervous system and reduces Anxiety and stress.
Yoga-instructor
Jane’s House Of Wellbeing
St Charles, MO
10.2018 - Current
Certified Yoga instructor with 8 years of teaching a Mindful Breath led movement Vinyasa yoga classes at the studio setting in a Gentle way, which fits all age groups.
Teaching more Breathing and Chanting classes that calms the nervous system.
Led a workshop on Breathing techniques to enhance the energy in the body.
Education
500 Hr Yoga Teacher Training
500 RYT
Circle Yoga Shala, Arkansas08.2021
200 RYT - 200hr Yoga Teacher Training
Jane’s House of Wellbeing
St Charles MO06.2018
Skills
Vinyasa Gentle yoga
Breathing Techniques
Breath and Meditation
Mantra Meditation
Certification
200 RYT
500RYT
Languages
Tamil and English
Native or Bilingual
Timeline
Yoga Instructor
BJC Siteman Cancer Center, St Peter’s, Mo
09.2022 - Current
Yoga-instructor
Jane’s House Of Wellbeing
10.2018 - Current
500 Hr Yoga Teacher Training
500 RYT
200 RYT - 200hr Yoga Teacher Training
Jane’s House of Wellbeing