Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Yessenia Abigail Ayala

Rosharon,TX

Summary

Experienced in training athletes reach their fitness goals through weight training and speed and agility. Focused in providing detailed workout plans that best suit the client and meets their goals. I prioritize injury free training by performing dynamic and resisted warm-ups as well as demonstrating proper biomechanics of movements. Extensive knowledge in Anatomy and Physiology, conducting fitness tests, and assessing heart rate. Highly-motivated employee with desire to take on new challenges. Strong worth ethic and able to adapt to any changes necessary for the betterment of client and company.

Overview

2
2
years of professional experience
1
1
Certification

Work History

Speed and Strength Coach

Redline Athletics
Webster, TX
01.2023 - Current
  • Instructed athletes on proper technique in the weight room, emphasizing safety first.
  • Performed assessments to determine individual athlete's physical abilities, strengths, and weaknesses.
  • Created a positive environment that fosters team spirit among athletes during workouts.
  • Assisted with injury prevention strategies such as stretching, warm-ups, cool downs.
  • Analyzed data from fitness tests to develop individualized training programs.
  • Observed athletes and tweaked functional movement patterns to maximize performance.
  • Worked closely with other speed and strength coaches on strategies for preventing injuries and managing rehabilitation.
  • Created and managed training programs dedicated to optimizing strength, speed and endurance of every athlete.
  • Assisted with setting, pursuing and achieving individual athlete and team objectives.
  • Monitored athletes' progress and adjusted training plans accordingly.

Assistant Soccer Coach

Houston Dynamo
Houston, TX
05.2022 - Current

· Assisted head coach in training young children and teens fundamental skills throughout weekly training sessions which targets individual development

· Lead coach in providing training sessions at multiple elementary schools in Houston

· Assisted in coaching at various clinics, camps, developmental programs, and charity events

· Emphasized Houston Dynamo/Dash values during training such as teamwork, respect, and commitment.

Rehabilitation Technician

Memorial Hermann
Houston, TX
01.2022 - 01.2023

· Assisted physical therapists with patient treatments and exercises.

· Helped transfer maximal assist patients to wheelchair or bed

· Encouraged patient and family throughout the duration of treatment

· Transported patients from room to treatment area

· Sterilized all equipment and maintained a clean workspace

· Organized and kept track of all equipment including but not limited to wheelchairs, walkers, ice packs, cane, and gait belts

CT Technician Assistant

Ben Taub Hospital
Houston, TX
08.2021 - 11.2021

· Assisted in all aspects of the performance of imaging procedures under the direction of a licensed provider

· Monitored and assisted with clerical duties in the department

· Maintained workspace sterile and ready for next patient

· Assisted with inventory maintenance of supply stock room

· Comforted disoriented patients while waiting for further instructions from CT technician and radiologist

· Transported patients back and forth from various holding areas to the CT scanning room

Education

Bachelor of Science - Exercise Science

Texas State University
San Marcos, TX
05.2021

Skills

  • Experienced with weight training and speed/agility
  • Able to design an exercise plan aligned with OPT model
  • Sufficient knowledge in Anatomy Physiology from college background
  • Experienced with performing various fitness tests
  • Strong leadership ability from previous coaching experience
  • Confident and experienced in sales/marketing portion of the job
  • Able to motivate clients in reaching their goals
  • Clear communication skills with client and other members of the staff
  • Experienced in conflict resolution
  • Attention to detail
  • Proficient in microsoft
  • Effective time management

Certification

  • NASM Certified Personal trainer 9/15/23 till 9/15/25
  • Adult and Pediatric First Aid/CPR/AED 8/31/23 till 8/31/25

Timeline

Speed and Strength Coach

Redline Athletics
01.2023 - Current

Assistant Soccer Coach

Houston Dynamo
05.2022 - Current

Rehabilitation Technician

Memorial Hermann
01.2022 - 01.2023

CT Technician Assistant

Ben Taub Hospital
08.2021 - 11.2021

Bachelor of Science - Exercise Science

Texas State University
Yessenia Abigail Ayala