Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
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Zachary Farrand

Peterborough,NH

Summary

Dynamic Gym Owner/Operator at WAR ROOM ATHLETICS with expertise in client assessment and personalized fitness program development. Proven track record of enhancing client satisfaction and retention through tailored exercise modifications and effective communication. Committed to maintaining high safety standards and fostering an inclusive environment, driving significant growth in clientele through exceptional service.

Overview

20
20
years of professional experience

Work History

Gym Owner/Operator

WAR ROOM ATHLETICS Self-employeed
Peterborough, NH
01.2016 - Current
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Motivated clients to reach their personal best by providing positive reinforcement.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
  • Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
  • Maintained a clean environment by wiping down equipment after each use by a client.
  • Resolved member and guest complaints or notified supervisor for solutions.
  • Inspected equipment regularly to ensure it is safe and functioning properly.
  • Scheduled appointments with clients and communicated effectively with them via phone or email.
  • Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
  • Performed administrative duties such as billing customers or ordering supplies as needed.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
  • Measured client overall fitness by completing comprehensive evaluations and physician clearances.
  • Maintained records of client's performance data such as weight loss, muscle gain.
  • Developed personalized fitness programs for clients based on their individual goals and needs.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.

Gunners Mate 2nd Class

United States Coast Gaurd
05.2005 - 08.2013
  • Verified technical documents related to weapon system modifications were updated accurately before installation onboard vessel.
  • Used technical expertise and sound military judgment to learn and perform complex procedures.
  • Assisted in troubleshooting malfunctions related to fire control equipment.
  • Conducted operational tests to ensure the accuracy of fire control systems prior to use by crew members.
  • Obtained key intelligence to protect troops and aide in combat decision-making.
  • Coordinated with law enforcement and emergency responders during incidents and emergencies.
  • Responded to potentially unsafe and dangerous situations and recommended relevant course of action.
  • Maintained proper paperwork to provide accurate incident records.
  • Escorted individuals requiring personal protection to provide safe transport to specified locations.
  • Enforced all laws, rules, regulations, and procedures pertaining to the protection of persons and property.
  • Confronted unapproved individuals for questioning to determine course of action.
  • Collaborated with officials to establish action plans to provide safe environment and immediate response to threats and emergencies.
  • Assisted in controlling access to restricted areas.
  • Handled emergency situations calmly and efficiently.
  • Boarded deep-draft vessels to clear them to come into port.
  • Maintained security zones.
  • Enforced maritime laws in international waters

Education

Exercise Science

Keene State College
Keene, NH

Skills

  • Client assessment
  • Personal training
  • Fitness program development
  • Exercise modification
  • Equipment maintenance
  • Administrative management

Accomplishments

  • NASM CERTIFIED PERSONAL TRAINER SINCE 2013
  • NASM CORRECTIVE EXERCISE SPECIALIST CERTIFIED SINCE 2019
  • NASM BEHAVOIR CHANGE SPECIALIST CERTIFIED SINCE 2017
  • NASM PERFORMANCE ENHANCEMENT SPECIALIST CERTIFIED SINCE 2021
  • NASM PHYSIQUE AND BODY BUILDING COACH CERTIFIED SINCE 2024

Timeline

Gym Owner/Operator

WAR ROOM ATHLETICS Self-employeed
01.2016 - Current

Gunners Mate 2nd Class

United States Coast Gaurd
05.2005 - 08.2013

Exercise Science

Keene State College

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Zachary Farrand