Cindy Millard
Franklin,TX
Summary
Results-driven health and fitness professional with extensive experience, specializing in personalized coaching and sustainable results. Utilizes motivational interviewing and evidence-based practices to foster client success through behavior change, macro-based nutrition, and customized fitness programs. Skilled in working with diverse populations, including GLP-1 clients, seniors, and those with medical conditions. Proven ability to foster strong client relationships.
Overview
24
24
years of professional experience
1
1
Certification
Work History
Health Coach
Real Wellness MD
06.2023 - Current
- Provide 1:1 personalized health coaching in setting realistic goals, implementing effective action plans, and monitoring progress for long-term success.
- Utilize evidence-based research to guide clients using macro-based nutrition, whole-food principles, and lifestyle coaching
- Implement stress-reduction techniques into coaching sessions for improved mental well-being among clients.
- Specialized in GLP-1 medically supervised clients: manage medication orders, track outcomes, report directly to physicians, and maintain detailed documentation
- Maintain thorough documentation of client interactions to ensure continuity of care and track progress effectively.
- Evaluate client progress regularly, adjusting coaching approaches as needed for optimal results.
- Utilize motivational interviewing techniques to identify client barriers and facilitate behavior change.
- Establish strong rapport with diverse clientele, fostering trust and open communication during coaching sessions.
- Enhance clients' understanding of nutrition and exercise, resulting in better overall health and well-being.
- Tailored coaching approaches to cater to each client's unique needs and preferences.
Fitness Coach
Real Wellness Fitness
College Station, Texas
06.2023 - Current
- Educate clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Develop strong member relationships with a caring and collaborative approach.
- Facilitate ongoing communication between trainers, staff, and management to maintain a cohesive team environment focused on delivering quality service.
- Modify workout plans according to fitness levels and medical considerations.
- Assist with gym marketing efforts to attract new members and expand the facility's reach within the community.
- Lead by example through maintaining personal fitness levels and adhering to professional standards of conduct within the gym environment.
- Develop strong relationships with clients, fostering trust and loyalty in their fitness journeys.
Personal Trainer and Health Coach
Self
Cedar Park, TX
02.2013 - 06.2023
- Designed specific workout systems for individual clients based on performance ability.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, and stress management.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained up-to-date knowledge of fitness training methods to inform approach
Office Manager
AC CORNERSTONE LLC
Liberty Hill, TX
02.2001 - 02.2013
- Handled sensitive information with discretion, maintaining confidentiality of company documents and personnel records.
- Provided exceptional customer service when addressing client inquiries or concerns via phone calls or email correspondence.
- Maintained accurate financial records by reconciling accounts payable/receivable transactions regularly to ensure balanced budgets.
- Oversaw office inventory activities by ordering and requisitions and stocking and shipment receiving.
Education
No Degree - Psychology - Counseling
Oral Roberts University
Tulsa, OKSkills
- Coaching
- Holistic nutrition and wellness approach
- Physical fitness expertise
- Behavior modification techniques
- Interpersonal relationship building
- Active listening techniques
- Macro nutrition
- Class instruction
- Problem-solving abilities
- Organizational skills
Certification
- NASM Certified Personal Trainer
- NASM Weight Loss Specialist
- NASM Corrective Exercise Specialist
- NASM Behavior Change Specialist
- Certified Macro Nutrition Coach (NASM / Macro U)
- Certified Prosper Nutrition Coach
- Certified AHA BLS Instructor
- Group Fitness Instructor (HIIT, Tabata, OLPT)
- Pursuing Functional Nutrition Certification in 2025
Timeline
Health Coach
Real Wellness MD
06.2023 - Current
Fitness Coach
Real Wellness Fitness
06.2023 - Current
Personal Trainer and Health Coach
Self
02.2013 - 06.2023
Office Manager
AC CORNERSTONE LLC
02.2001 - 02.2013
No Degree - Psychology - Counseling
Oral Roberts University
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