Angel Garcia
Rockford,US
Summary
Intern with solid foundation in strength and conditioning principles. Conducted effective training sessions, contributing to athlete development and performance. Experience in designing training programs, assisting with proper lifting techniques to help athletes enhance strength, speed and agility.
As a former three-year college football starter, I bring firsthand knowledge of the demands of being an athlete and what it takes to succeed when competing. I can affectively communicate, understand training needs with coaches and players. My background in the weight room, along with my athletic background gives me the skills to enhance athlete performance and reduce injury.
Overview
7
7
years of professional experience
Work History
Intern
Eureka College
01.2025 - 05.2025
- Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
- Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
- Developed personalized warm-up protocols to prepare athletes for optimal performance during competitions.
- Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
- Provided guidance on proper exercise technique and form, reducing injury risk and promoting safety.
- Assisted in the maintenance and organization of facility equipment, ensuring a clean and safe workout space for all users.
- Contributed to a positive training environment by fostering strong relationships with athletes and coaching staff.
Sorter
DS Containers, Inc.
08.2020 - Current
- Ensure clean floors and manage pallets to boost safety and workflow efficiency
- Improve workplace safety by maintaining high cleanliness standards
- Efficiently manage pallet organization to enhance operational flow
- Maintain meticulous floor care to support a safe work environment
Peer Mentor
Eureka College
08.2023 - Current
- Guide students in academic planning, boosting study skills and confidence
- Support peers to overcome challenges, achieving academic growth
- Collaborate with faculty to develop mentoring strategies for diverse needs
Cook
The Outpost
06.2024 - Current
- Maintained clean and organized work areas at all times to bring safety and quality to food preparation process.
- Maintained a clean and sanitary workspace, ensuring compliance with health and safety regulations.
- Prepared meals efficiently under time constraints for timely service during peak hours.
- Demonstrated strong multitasking skills, managing multiple orders simultaneously without sacrificing quality or presentation.
College Football Player
Eureka College
08.2022 - 11.2024
- Developed leadership skills by serving as a team captain or representative during games, meetings, or other events.
- Assisted coaching staff in developing effective game strategies, resulting in improved team performance.
- Enhanced personal athletic performance through rigorous training sessions and dedicated practice.
- Provided motivation to fellow athletes during challenging moments of games or practices, contributing to an uplifting environment.
- Improved physical fitness levels by implementing targeted strength training programs for individual positions.
- Served as a mentor to younger teammates, providing guidance on balancing academics and athletics.
Busser/ Food Runner/ Barback
Nick's Pizza & Pub
01.2018 - 08.2019
- Resolved guest issues, ensuring high satisfaction and repeat visits
- Trained staff, enhancing service quality and operational efficiency
- Maintained stock levels for condiments and drinks, meeting customer demand
- Assisted kitchen staff by transporting used dishes for quick cleaning
Education
No Degree -
Concordia University Chicago
Lake Forest, ILNo Degree - Kinesiology
Illinois State University
Normal, ILSome college - Exercise Science
Eureka College
Eureka, IL05.2025
Skills
- Customer satisfaction
- Quick learner
- Relationship development
- Communication
- Heavy lifting
- Organization
- Problem solving
- Customer service
- Conflict resolution
- Team building
Timeline
Intern
Eureka College
01.2025 - 05.2025
Cook
The Outpost
06.2024 - Current
Peer Mentor
Eureka College
08.2023 - Current
College Football Player
Eureka College
08.2022 - 11.2024
Sorter
DS Containers, Inc.
08.2020 - Current
Busser/ Food Runner/ Barback
Nick's Pizza & Pub
01.2018 - 08.2019
No Degree -
Concordia University Chicago
No Degree - Kinesiology
Illinois State University
Some college - Exercise Science
Eureka College
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