Carol Casper
Reno,NV
Summary
Enthusiastic Fitness Instructor guiding clients in safe and appropriate exercises for individual levels of fitness and physical abilities. Demonstrates and promotes knowledge of warm-up, aerobic exercise, flexibility and cool down.
Overview
12
12
years of professional experience
Work History
Fitness Instructor
City of Westminster
Westminster, CO
01.2008 - 03.2020
- Motivated clients to stay committed to preset fitness goals.
- Stayed up-to-date regarding latest fitness trends and routines.
- Gathered appropriate workout equipment before class sessions and tracked facility inventories.
- Demonstrated stretching, cool-down and recovery techniques following workouts.
- Modified exercise plans and routines based on client responses and success.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Created inviting fitness spaces that welcomed and included people with diverse backgrounds, abilities and orientations.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Recommended modifications of exercises to help participants avoid injuries.
- Advised participants on proper attire and appropriate shoes for class.
Education
Certified Group Fitness Instructor - Fitness Instruction
American Council On Exercise
Los Angeles, CA02-2004
Certification - Zumba, Zumba Toning And Zumba Gold
Zumba
Florida, NY10-2007
Certification - Body Pump
Les Mills
Aukland, New Zealand07-2015
Certification - PiYo Fitness
Beach Body Training
Los Angeles, CA02-2012
Bachelor of Arts - Business Management
University of Phoenix
San Jose, CA05-2004
Skills
- Core strengthening
- Exercise modification
- Sports Conditioning
- Client Coaching
- Needs Assessment
- Injury Prevention
- Breathing Techniques
- Fitness Evaluations
- Movement Demonstrations
- Heartsaver First Aid CPR AED
- Active Listening
- Creative Problem Solving
- Calendar and Scheduling Software
- Leadership and Coaching
- Flexible Schedule
- Cooperative Attitude
- One-on-One Coaching
- Nutrition and Wellness Education
- Fitness routines
- Dance & Hip-hop Aerobics Instruction Certification
- Fitness Class Development
Timeline
Fitness Instructor
City of Westminster
01.2008 - 03.2020
Certified Group Fitness Instructor - Fitness Instruction
American Council On Exercise
Certification - Zumba, Zumba Toning And Zumba Gold
Zumba
Certification - Body Pump
Les Mills
Certification - PiYo Fitness
Beach Body Training
Bachelor of Arts - Business Management
University of Phoenix
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