Dynamic Group Fitness and Cycle Instructor with a proven track record at Katz JCC and other reputable gyms. Specializes in leading diverse, high-energy classes that enhance fitness, including specialized programs for seniors and Parkinson’s patients. Certified in multiple disciplines. Demonstrates exceptional motivational skills and a commitment to participant progress and retention.
Hi, I’m
Christine Kuball
Haddonfield,NJ
Summary
Overview
24
years of professional experience
10
Certification
Work History
Katz JCC
Group Fitness Instructor
11.2009 - Current
Job overview
- Lead a diverse array of fitness classes, including Cycle, Bootcamp, Chair Aerobics, Senior Fitness, Rhythm using drum sticks and Rock Steady Boxing for individuals with Parkinson's disease.
- Design and implement dynamic, full-body workouts that target strength, endurance, and cardiovascular fitness, catering to a wide range of participant fitness levels.
- Focus on senior fitness, creating safe and effective exercises to improve balance, flexibility, mobility, posture, and overall health in older adults.
- Facilitate Rock Steady Boxing programs for Parkinson’s patients, utilizing specialized exercises to improve strength, coordination, motor skills, and reduce disease symptoms.
Lifetime Fitness, Super Fitness & Royal Fitness:
Cycle Instructor
01.2001 - 01.2020
Job overview
- Led high-energy group cycling sessions, focusing on endurance, strength, and cardiovascular fitness for diverse fitness levels.
- Developed tailored cycling routines, ensuring proper form, injury prevention, and progression for beginners to advanced participants.
- Engaged and motivated participants with music, performance challenges, and motivational cues to help drive results and improve client retention.
Education
Thomas Jefferson UniversityPhiladelphia, PA
Bachelor of Science from Marketing
05-1993
University Overview
Certification
- Personal Trainer Certification – FiTour
- Group Fitness Certification – FiTour
- S.E.A.T Certification: Supported Exercise for Ageless Training (Chair)
- Rock Steady Boxing Certified – Parkinson’s
- TRX Certification
- Tabata Certification
- UGI Certification
- Certified Spinning® Instructor Certification - Mad Dogg Athletics.
- Indoor Cycling Instructor Certification – Schwinn Cycling.
- Life Time Cycle Certifications: Power, Edge and AMP
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