Summary
Overview
Work History
Education
Skills
Certification
Physical Therapy Observation
Timeline
Generic

Gracie Walther

Annapolis,MD

Summary

Motivated professional with experience in developing customized exercise plans and leading classes. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possesses strong knowledge of proper nutrition and exercise, injury prevention, and rehabilitation techniques.

Overview

7
7
years of professional experience
1
1
Certification

Work History

Personal Trainer and Group Fitness Instructor

Life Time Fitness Inc.
03.2023 - Current
  • Conducts fitness consultations for new clients including pre-participation screening, medical history, lifestyle questionnaire, and goal setting.
  • Designs specific workout programs for clients based on performance ability and individual goals.
  • Monitors and instructs clients during sessions on the safe and effective use of cardiovascular, flexibility and strength training equipment.

Group Fitness Coach

F45 Training
06.2023 - Current
  • Cultivates positive relationships with participants by interacting with group during fitness classes.
  • Coaches and motivates members while leading them through workouts.
  • Corrects exercise form to prevent injuries and offers regressions and progressions to exercises.
  • Sets up, breaks down, cleans, and stores away equipment around the studio before and/or after class.

Kids Academy Team Member

Life Time Fitness Inc.
11.2022 - 03.2023
  • Engaged with children in sports classes and interactive activities that included gym games, arts and crafts, and traverse wall climbing
  • Monitored and interacted with children to maintain a safe and healthy environment with respect to sports equipment, toys, and other children

Physical Therapy Aide

Breakaway Physical Therapy
05.2021 - 08.2022
  • Assisted practitioners with patient care by guiding patients through exercises and stretches
  • Greeted and assisted patients with check-in, answered phone calls, and maintained the proper flow of the clinic by cleaning and preparing tables and equipment
  • Complied with HIPAA standards to confidentially maintain patient medical information

Emergency Department Volunteer

Department of Veterans Affairs
06.2017 - 08.2017
  • Assisted doctors and nurses to provide patients with comprehensive care
  • Transported patients for scans and lab work
  • Developed strong communication skills to convey messages to personnel by phone
  • Provided support and companionship to patients in need of assistance

Education

Bachelor of Science - Kinesiology

University of Maryland - College Park
College Park, MD
05.2022

Florida State University
Tallahassee, FL | August 2018-May 2019

Skills

  • Strength and Cardiovascular Training
  • Injury Prevention
  • Rehabilitation Techniques
  • Problem-Solving
  • Leadership and Communication Skills
  • Interpersonal Skills

Certification

  • NASM Certified Personal Trainer and Nutrition Coach
  • American Red Cross CPR and First Aid Certified

Physical Therapy Observation

Breakaway Physical Therapy, Crofton, MD

  • 700+ hours

Rehab 2 Perform, Annapolis, MD

  • 70+ hours

Aquacare and Fitness Forum Physical Therapy, Annapolis, MD

  • 10+ hours

Timeline

Group Fitness Coach

F45 Training
06.2023 - Current

Personal Trainer and Group Fitness Instructor

Life Time Fitness Inc.
03.2023 - Current

Kids Academy Team Member

Life Time Fitness Inc.
11.2022 - 03.2023

Physical Therapy Aide

Breakaway Physical Therapy
05.2021 - 08.2022

Emergency Department Volunteer

Department of Veterans Affairs
06.2017 - 08.2017

Bachelor of Science - Kinesiology

University of Maryland - College Park

Florida State University

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Gracie Walther