Ian Senz
North Royalton,OH
Summary
Dedicated Head Strength and Conditioning Coach with expertise in developing tailored training programs, promoting athlete safety, and fostering collaboration. Proven ability to enhance performance through detailed monitoring and mentorship.
Overview
4
4
years of professional experience
Work History
Head Strength and Conditioning Coach
Sharpen Skills Training
Brunswick, OH
08.2022 - Current
- Developed tailored strength and conditioning programs for diverse athletes.
- Collaborated with coaching staff to align training regimens with seasonal goals.
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Developed and implemented programs focused on improving strength, power, speed and endurance.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
- Ensured the maintenance of a clean, organized facility by developing efficient equipment storage solutions and enforcing cleanliness standards among users.
- Promoted culture of dedication and hard work.
- Managed administrative tasks such as maintaining accurate athlete records, tracking progress over time, updating workout templates as needed.
- Conducted regular performance testing to assess the efficacy of implemented programs and identify areas of improvement.
- Developed relationships with clients to provide ongoing support and encouragement.
- Mentored junior coaches in best practices for strength and conditioning methodologies.
- Developed a training benchmarks and standards that all athlete's must complete in order to move on and progress to the next stages allowing them to see their own progress and find intrinsic motivation in the weight room.
- Developed a way to have new athletes create their own profiles that we can use to help track their progress and get to know them as well.
- Developed a new trainer onboarding check-off and evaluation sheet to ensure that they understand our protocols, training expectations, and are competent in all areas before allowing them to run workout classes on their own.
- Implemented a way to record and track athlete progress as well as a leaderboard for the athletes to see where they stack up against their peers both past and present.
- Spoke with other coaches on the planning of classes and what times they were held at to ensure the facility was never over scheduled ensuring safety among every athlete that was training.
- Led daily training sessions for more than 20 athletes ranging from third (3rd) grade to College level athletes.
Personal Trainer Intern
Hutch Sports Academy
Medina, Ohio
01.2022 - 05.2022
- Educated clients on proper exercise techniques and safe usage of equipment.
- Motivated clients through effective communication and positive reinforcement strategies.
- Organized group classes fostering community engagement and promoting a supportive environment.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Ensured a clean and safe workout environment.
- Assisted in running speed and agility classes as well as weight training for athletes ranging from fifth (5th) grade through college level athletes with up to 40 athletes in a class.
- Demonstrated exercise techniques to ensure proper form and safety during workouts.
Education
Bachelor of Science - Physical Education And Sports Performance
Kent State University
Kent, OH05-2022
High School Diploma -
Medina High School
Medina, Ohio06-2018
High School Diploma -
Medina County Career Center
Medina, Ohio06-2018
Skills
- Strength training techniques
- Technique instruction
- Documentation skills
- Speed and agility development
- Self motivation
- Safety oversight
- Gym maintenance
- Teamwork and collaboration
- Problem-solving abilities
- Adaptability and flexibility
- Time management
- Attention to detail
Timeline
Head Strength and Conditioning Coach
Sharpen Skills Training
08.2022 - Current
Personal Trainer Intern
Hutch Sports Academy
01.2022 - 05.2022
Bachelor of Science - Physical Education And Sports Performance
Kent State University
High School Diploma -
Medina High School
High School Diploma -
Medina County Career Center
Certified Strength and Conditioning Specialist (CSCS)
Currently studying to obtain the Certified Strength and Conditioning Specialist through the NSCA (National Strength & Conditioning Association).