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Aspiring Medical Assistant seeking to leverage skills and experience in a growth-oriented facility, enhancing patient care and comfort while embracing increased responsibilities.

Certified Personal Trainer offers 14 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

National Academy of Sports Medicine (NASM) Certified Personal Trainer, NASM Certified Nutrition Coach, CPR/AED Certified (Adult / Child / Infant) driven to motivate and coach clients to meet their personal health and fitness goals through a combination of exercise and strength training techniques to improve cardiovascular health. Personalized program design; progressive strength, cardio, and flexibility integration, mobility and stability assessment; corrective exercise prescription and progression. Specializing in Senior balance and stability training; fall-risk reduction and functional independence. Providing nutrition coaching, emphasizing protein adequacy, nutrient-dense meals, and simple habit changes to support muscle maintenance and recovery.

Dynamic NASM Certified Personal Trainer with a proven track record in designing personalized fitness programs that enhance client performance and motivation. Skilled in injury prevention and client engagement, I successfully improved client fitness levels through tailored training plans while delivering exceptional customer service at NASM. Passionate about empowering individuals to achieve their health goals.
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.

Hello my name is Ari im the owner of this site Congruere fitness. I specialize in helping children 13 and up gain muscle, loose weight, and improve basic nutrition to boost there confidence.
right now im offering 3 different in person programs that vary depending on commitment and price.
1. The Congruere Beginner
60$ per week: Two thirty minute sessions in a week. This program is also included with accountability support via text.
2. The Congruere Intermediate
180$ per week: Three, hour long sessions in one week. This also includes accountability support via text, food and exercise log.
3. The Congruere Expert
240$ per week: Four, hour long sessions in one week. This program also include accountability support via text, food and exercise log, and understanding the basics of nutrition.

Jeff Sutton

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NASM Certified Personal Trainer

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Bachelor of Science - Kinesiology

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NASM Certified Personal Trainer

Bachelor of Science - Kinesiology

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