Kelley Bogle

• Always a Reliable, Prompt and Enthusiastic Instructor.
• Develops challenging and effective workouts to meet specific customer needs.
• Greets all members in a professional and friendly manner.
  Designs enjoyable and innovative customized training programs based upon fitness goals.
• Explains class objectives.
• Explained exercise modifications and contraindicated movements to participants with a history of injury.
• Assesses individual progress and suggested appropriate changes.
• Works with clients to improve their overall endurance, strength, flexibility and balance.
• Cultivates positive relationships with class participants by teaching a variety of challenging and entertaining group fitness classes.
• Skilled at working independently and collaboratively in a team environment.

• Always a Reliable, Prompt and Enthusiastic Instructor
• Designs customized client programs to promote health and ease of the human body.
• Performs personal assessments and offers private instruction as well as group classes and workshops.
• Currently I teach Multiple Breathing practices to help reduce stress and promote well being.
• I also Introduce the Practice of Mindfulness and Meditation Techniques.
• I have Developed classes exploring Myofascial Release techniques to help promote healing and quick recovery of the connective tissue.
• Intense focus on Structure, Strength, and Flexibility to promote a healthy, resilient posture.
• I also offer a Walking Wellness Program to help individuals rethink their personal movement patterns.

• Teaches Chair Yoga helping Seniors and those experiencing physical difficulties to explore healing movement.
• Designs customized client programs to promote health and ease of the human body.
• Conducts Workshops on Self Myofascial Release (SMFR)Techniques..

.

• Minored in [Subject] Music