Kristian Grahek

Dependable Server and Shift Lead successful in providing fast, high-quality customer service to guests in restaurant settings. An adaptable professional, with expertise in team collaboration and resolving issues with customers, waitstaff and management.

I began teaching myself guitar when I was 9 years old. My parents got me a teacher when I turned 15. Until that point I was self taught and was an exceptional guitar player. I stayed with my teacher until I was 18 years old when I decided to take work more seriously. I've written enough songs to have two albums released by now and still continue to write. 

My passion for health and fitness began when I was around 15 years old. I had been bullied enough times for being small that I wanted to do something about it. It was an uphill battle for me to gain weight, but I am happy in my own skin now regardless of what the scale says. Now I am simply fascinated by the science of hypertrophy (muscle growth) and which metabolic processes occur within the human body during a weight loss or weight gain phase. I have fun lifting weights and pushing myself physically and mentally.