Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Lauren Roberts

Dallas,TX

Summary

Lauren is an inspiring and dedicated Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. She is friendly and motivated to create a positive environment for clients at every level!

Overview

4
4
years of professional experience
1
1
Certification

Work History

Administrative Assistant

Eden Project
Dallas, TX
10.2023 - Current
  • Coordinated appointments, meetings and conferences.
  • Drove customer feedback to deliver information to management for corrective action.
  • Responded effectively to sensitive inquiries or complaints.
  • Oversaw staff correspondence, record tracking and data communications, resulting in improved automation of office operations.
  • Maintained accurate department and customer records.
  • Managed physical and digital files, monitored spreadsheets and updated reports to coordinate project materials.
  • Provided administrative support to the executive team, including scheduling meetings and managing calendars.

Group Fitness Instructor

Liberty University
Lynchburg, VA
01.2020 - 01.2024
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Created a fun and supportive atmosphere during classes by playing upbeat music.
  • Designed class content and delivery methods to match skill levels of participants and keep student interest high.
  • Implemented safety practices to prevent participant injury and accidents.
  • Encouraged members to reach their fitness goals through motivation and positive reinforcement.
  • Taught high-energy, instructor-led exercise classes designed to improve cardiovascular health, muscular strength, and flexibility.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Participated in marketing initiatives including promotional materials distribution and community outreach efforts.

Resident Assistant

Liberty Univeristy
Lynchburg, VA
08.2020 - 05.2023
  • Chaperoned group-sponsored trips and social functions.
  • Devised various activities for social, educational and recreational resident programs.
  • Maintained student safety by enforcing compliance with campus rules.
  • Implemented educational programs focusing on personal development topics such as study skills, time management, stress management.
  • Organized group outings off-campus for students who lived in the residence hall.
  • Led weekly meetings to address resident concerns and educate on changes to policies and procedures.
  • Fostered relationships with residents and worked with new residents to optimize acclimation and ease transition to new living environment.
  • Provided guidance to first year students transitioning into college life.
  • Interfaced with residents to address and resolve complaints or grievances.
  • Facilitated team building exercises among roommates or suitemates to foster a sense of community within the residence hall.

Personal Trainer

Fit 2 Excel
Essex, VT
06.2021 - 01.2022
  • Studied multiple programs to provide health education, wellness and fitness program development to clients.
  • Enforced safety rules and procedures to minimize injuries.
  • Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Maintained records of client's performance data such as weight loss, muscle gain.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.

Education

Bachelor of Arts - Elementary Education, Minor in Business

Liberty University
Lynchburg, VA
05-2023

Skills

  • Scheduling
  • Calendar Management
  • Business Administration
  • Staff Motivation
  • Workflow Planning
  • Multi-Task Management
  • Service Marketing
  • Activity Planning
  • Client Coaching
  • Strength Training
  • Exercise Program Design
  • Group and Individual Instruction
  • Nutrition and Weight Loss Management
  • Goal Setting and Planning
  • Client Engagement
  • Leadership Skills
  • Motivational
  • Problem-Solving
  • Decision-Making
  • Teamwork and Collaboration
  • Organization and Time Management
  • Attention to Detail
  • Conflict Resolution
  • Friendly, Positive Attitude

Certification

  • HIIT
  • Tabatta

Timeline

Administrative Assistant

Eden Project
10.2023 - Current

Personal Trainer

Fit 2 Excel
06.2021 - 01.2022

Resident Assistant

Liberty Univeristy
08.2020 - 05.2023

Group Fitness Instructor

Liberty University
01.2020 - 01.2024

Bachelor of Arts - Elementary Education, Minor in Business

Liberty University

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Lauren Roberts