Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Lori Bentley

Personal Trainer And Nutrition Coach
Old Hickroy,Tennessee

Summary

Certified Personal Trainer offers 4 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

11
11
years of professional experience
1
1
Certification

Work History

Certified Personal Trainer

ReMOVE Training
Mount Juliet, TN
12.2018 - Current
  • Monitored proper execution and form of clients and adjusted positions to improve results and safety.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Successfully sold different levels and prices of personal training packages.
  • Maintained cleanliness of group fitness room, mirrors, floor and fitness equipment.
  • Designed specific workout systems for individual clients based on performance ability.
  • Developed, planned and led personal and group fitness classes.
  • Trained clients during strength training, cardio vascular exercise and stretching.
  • Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.

Yoga Instructor

YMCA
Old Hickory , TN
01.2011 - 08.2013
  • Explained different yoga styles and poses to students.
  • Developed safe and effective exercise programs for class members.
  • Maintained positive relationships with class members through personalized and knowledgeable service.
  • Stayed current with fitness trends and adjusted to needs and wants of class participants.
  • Helped students of different abilities levels boost health with skill-adjusted classes.
  • Promoted total wellbeing by encouraging students to improve nutrition, weight control and lifestyle.

Elementary School Teacher

Metro Nashville Schools
Nashville, TN
08.2005 - 04.2010
  • Established open communication and positive relationships with students, parents, peers and administrative staff.
  • Designed and presented lesson plans in one or more academic subjects using variety of teaching techniques to appeal to various learning styles within assigned grade level.
  • Created lesson plans to correlate with state curriculum standards and devised educational programs to meet educational objectives.
  • Provided warm, supportive environment for developing academic, social and emotional growth.
  • Taught core subjects of language arts, math, science, and history.
  • Developed problem-solving and critical-thinking skills by presenting challenges to boost self-esteem and performance.

Education

Bachelor of Science - Elementary Education

Western Kentucky University
Bowling Green, KY
12.2004

Skills

  • Fitness Evaluations
  • Passion for Health and Fitness
  • Calendar and Scheduling Software
  • Dietary Restrictions
  • Progress Monitoring and Goal Attainment
  • Weight Control Guidance
  • Individualized Training Programs
  • Nutrition Planning

Certification

  • CPT - Certified Personal Trainer
  • Certified Yoga Instructor

Timeline

Certified Personal Trainer

ReMOVE Training
12.2018 - Current

Yoga Instructor

YMCA
01.2011 - 08.2013

Elementary School Teacher

Metro Nashville Schools
08.2005 - 04.2010

Bachelor of Science - Elementary Education

Western Kentucky University

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Lori Bentley Personal Trainer And Nutrition Coach