Mackenzie Bates
Woodland Hills,CA
Summary
Dedicated personal trainer, competitive bodybuilder, and martial artist with a passion for health, fitness, and helping others achieve their physical goals. With two years of experience in personal training, I specialize in customized fitness programs, nutrition guidance, and motivation strategies to help clients reach their full potential. I also have black belt in Taekwondo and an avid participant in Spartan races.
Nursing Home Volunteer
Sierra Hills , Porterville, Ca / Jan 2017 - Mar 2021
Provided compassionate companionship to elderly residents, improving their emotional well-being and reducing feelings of loneliness.
Assisted residents with daily activities such as reading, letter writing, and recreational games to promote cognitive engagement.
Helped organize and facilitate special events, therapy sessions, and group activities, creating a positive and social environment.
Supported nursing staff by delivering meals, assisting with mobility, and ensuring residents' comfort and safety.
Developed strong interpersonal and communication skills by engaging with residents, families, and healthcare professionals.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Certified Personal Trainer
Self Employed Web
10.2023 - Current
Design customized training programs tailored to clients' individual fitness goals.
Provide expert guidance on strength training, cardiovascular exercise, flexibility, and injury prevention.
Develop and implement nutrition plans to support clients' overall health and performance.
Track client progress, offering motivation and adjustments to ensure steady improvement.
Educate clients on proper exercise techniques to maximize results and minimize injury risks.
Maintain a professional and welcoming training environment, ensuring equipment safety and cleanliness.
Education
Lighthouse Christian Academy
TennesseeSkills
- Plyometric training expertise
- Periodization planning
- Myofascial release techniques
- Balance and coordination training
Certification
Personal fitness trainer certification (Expert Rating)
Timeline
Certified Personal Trainer
Self Employed Web
10.2023 - Current
Lighthouse Christian Academy
Similar Profiles
SHIVAM SAMADHIYASHIVAM SAMADHIYA
UPSC Aspirant at Self Employed WebUPSC Aspirant at Self Employed Web
Matthew CiarroccoMatthew Ciarrocco
Stock Trader at Self Employed WebStock Trader at Self Employed Web
Hiba AlmajthoubHiba Almajthoub
Arabic Language Tutoring at Self Employed WebArabic Language Tutoring at Self Employed Web
Anna KucheryavayaAnna Kucheryavaya
Video Artist & Independent Director at Self Employed WebVideo Artist & Independent Director at Self Employed Web
Christina FossileChristina Fossile
Dental Assistant at Elite Smiles ValenciaDental Assistant at Elite Smiles Valencia