Mariia Rudenko
Spokane,WA
Summary
Dynamic self-employed professional with extensive experience as a Yoga Instructor and Administrator. Excelled in mindfulness meditation techniques and relationship building, enhancing client flexibility and mental clarity by 30%. Skilled in managing personnel records and streamlining office operations, demonstrating a strong blend of organizational and coaching abilities.
Overview
5
5
years of professional experience
Work History
Yoga Instructor, Fitness Couch, Administrator
Self-employeed
Spokane, WA
02.2023 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Administrator
Self-employeed
Ukraine
02.2020 - 02.2022
- Maintained personnel records and updated internal databases to support document management.
- Organized workflow and delegated tasks effectively to ensure timely project completion without compromising quality.
- Managed office inventory levels, ensuring adequate supplies were available while minimizing waste and unnecessary spending.
Education
High School Diploma -
Kharkiv University
06.2007
Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Restorative Yoga Techniques
- Relationship Building
- Yoga Therapy Knowledge
- Coaching and Motivating
- Individual and Group Instruction
Timeline
Yoga Instructor, Fitness Couch, Administrator
Self-employeed
02.2023 - Current
Administrator
Self-employeed
02.2020 - 02.2022
High School Diploma -
Kharkiv University