Sophie Howe
Valley View,TX
Summary
Motivational and dedicated professional experienced in planning, developing and implementing individual and group fitness programs. Recognized top performer for client-based growth and increased class participation. Eager to apply expertise in fitness, health and wellness to provide customized plans that will impact client outcomes. Committed job seeker with a history of meeting company needs with consistent and organized practices. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organizational brand.
Overview
7
7
years of professional experience
Work History
Fitness Instructor
Total Health - Stillwater Medical
Stillwater, OK
04.2023 - 05.2025
- Promoted gym membership packages by providing tours of the facility or answering questions about available services.
- Conducted ongoing assessments of clients' abilities, strengths, weaknesses and limitations when necessary.
- Stayed up-to-date regarding latest fitness trends and routines.
- Ensured that all equipment was properly maintained in accordance with safety protocols.
- Provided guidance on how to modify exercises based on injury or disability status.
- Maintained detailed records of client information including attendance, body weight measurements and other relevant data points.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Wiped down exercise mats, weights and equipment prior to and after use.
- Adhered to safety standards and utilized first aid during emergency situations to treat injuries.
- Built and established lasting relationships using encouragement and personal support.
- Provided personal training services to clients according to their individual needs.
- Created comprehensive exercise plans according to client needs and capabilities.
- Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
- Conducted fitness assessments to evaluate clients' fitness levels and track their progress over time.
Spa Consultant
Glo Tanning
Stillwater, OK
03.2023 - 05.2023
- Managed daily operations of the spa, including scheduling appointments and handling payments.
- Provided advice and guidance to clients on spa treatments and services.
- Anticipated spa and salon guest concerns and addressed problems quickly and to satisfaction of patrons.
- Ensured compliance with health regulations regarding sanitation standards.
- Suggested and sold salon services and retail products to customers.
Club Volleyball Coach
Crush Volleyball
Stillwater, OK
10.2021 - 05.2023
- Coordinated pre-season tryouts, training camps and special workshops to support team goals.
- Fostered a positive and inclusive team culture, promoting teamwork, respect, and sportsmanship among players.
- Attended coaching clinics, seminars, or workshops for professional development.
- Developed and implemented practice plans to improve team performance.
- Provided technical instruction, guidance and support to players.
- Assessed player abilities and assigned positions according to individual strengths.
- Established open communication channels with players and parents, addressing concerns and providing program updates.
- Led team to multiple regional championships through effective leadership and strategic planning.
Tanning Consultant
Palm Beach Tan
Lewisville, TX
05.2022 - 07.2022
- Created a welcoming atmosphere in the salon to enhance client experience.
- Maintained a clean and sanitary environment in the salon at all times.
- Submitted reports to and reviewed reports with supervisor.
- Provided thorough instructions on tanning bed operation and safety precautions to clients.
- Maintained knowledge of current sales, promotions and policies and answered customer questions.
- Monitored tanning equipment performance and reported maintenance issues to ensure optimal functioning.
- Utilized tanning salon software for client management, scheduling, and sales reporting.
- Advised clients on the best sunless tanning methods available in the salon.
- Ensured compliance with state and local tanning regulations and guidelines.
- Promoted and sold eyewear and swimwear products.
Team Leader
Lonestar Popcorn Zen Cart
Denton, TX
11.2020 - 05.2021
- Completed daily quality assurance duties to provide feedback for improvements.
- Maintained positive working relationship with fellow staff and management.
- Ensured compliance with all safety regulations in the workplace.
- Identified needs of customers promptly and efficiently.
- Maintained daily inventory to facilitate successful material distribution.
- Kept work areas clean, neat and free of safety hazards to maximize efficiency.
Team Member
Popcorn Junction
Denton, TX
07.2018 - 04.2019
- Participated in training sessions for new employees when needed.
- Assisted customers with product selection and ordering process.
- Resolved customer issues promptly in a professional manner.
- Monitored expiration dates on food items for freshness assurance.
- Adhered to safety guidelines while operating machinery or stocking shelves.
Education
Bachelor of Science - University Studies
Oklahoma State University
Stillwater, OK05-2025
High School Diploma -
John H Guyer High School
Denton, TX08-2021
Skills
- Customer service
- Fitness assessment
- Personal training
- Team building
- Client relationship management
- Sales strategy
- Communication skills
- Senior fitness
- Problem solving
- Heartsaver first aid CPR AED
Accomplishments
- NASM CPT (June 2024 - Present)
- American Red Cross CPR certification (June 2023 - June 2027)
- Employee of the Quarter (September 2024-January 2024)
Timeline
Fitness Instructor
Total Health - Stillwater Medical
04.2023 - 05.2025
Spa Consultant
Glo Tanning
03.2023 - 05.2023
Tanning Consultant
Palm Beach Tan
05.2022 - 07.2022
Club Volleyball Coach
Crush Volleyball
10.2021 - 05.2023
Team Leader
Lonestar Popcorn Zen Cart
11.2020 - 05.2021
Team Member
Popcorn Junction
07.2018 - 04.2019
Bachelor of Science - University Studies
Oklahoma State University
High School Diploma -
John H Guyer High School
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