Sydnie Sessions

Dynamic Group Fitness Instructor with a proven track record at VASA, enhancing mental and physical well-being through tailored programs and inclusive fitness classes. Expert in mindfulness meditation and adaptive lesson planning, achieving high participant satisfaction and safety. Skilled in fostering overall wellness and demonstrating significant improvements in client health and stress reduction. Focused on helping prioritzing form and function for each indivudal

Passionate Yoga Instructor adept at working with many students each week across a range of classes. Well-versed in compliance requirements, safety and customer relationship management.

Brought Sliver Drumming program to VASA beginning with no student attendance. I have grow the class to an average of thirteen members per week.

Volunteered with the 4-H organization for more than fourteen years. Teaching cooking, baking, crochet and many skills associated with Animal production and showing.

I enjoy a personal three day a week weight training regime. Programming aimed at keeping myself strong and pain free as I age. Including two to three days of cardio for cardiovascular health. Along with teaching yoga three times a week I'm working towards the five components of fitness. Muscular strength, Flexibility, Body composition, Cardiovascular endurance, Balance.