Summary
Overview
Work History
Education
Skills
Timeline
Generic

Thomas Lowrey

Reading,PA

Summary

Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

7
7
years of professional experience

Work History

Server

Coastal Grill
07.2024 - Current
  • Explained menu items and suggested appropriate options for food allergy concerns.
  • Upsold high-profit items to enhance sales numbers.
  • Used slow periods to restock supplies, ice, trays, and delivery bags.
  • Worked with POS system to place orders, manage bills, and handle complimentary items.

Apprentice Electrician

Hightower Electrical Contractors
02.2021 - 05.2024
  • Tested continuity of circuits using test equipment to verify compatibility and safety of systems following installation, replacement, or repair.
  • Organized materials and tools in to maintain clean and neat work areas.
  • Pulled wire through conduits and through holes in walls and floors.
  • Helped complete system installations, digging trenches, and breaking up concrete.

Personal Trainer

Planet Fitness
10.2019 - 01.2021
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.

Personal Trainer

Palm Beach Atlantic University
02.2017 - 08.2019
  • Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Designed specific workout systems for individual clients based on performance ability.

Education

Exercise Physiology

Palm Beach Atlantic University - West Palm Beach
West Palm Beach, FL

Skills

  • Strong Work Ethic
  • Service prioritization
  • First-aid knowledge
  • Medical knowledge
  • Professional Appearance
  • Cleanliness standards
  • Caring and friendly
  • Woks well with others

Timeline

Server

Coastal Grill
07.2024 - Current

Apprentice Electrician

Hightower Electrical Contractors
02.2021 - 05.2024

Personal Trainer

Planet Fitness
10.2019 - 01.2021

Personal Trainer

Palm Beach Atlantic University
02.2017 - 08.2019

Exercise Physiology

Palm Beach Atlantic University - West Palm Beach

Similar Profiles

CREATE PROFILE
Thomas Lowrey