Josie Bernholtz
TA- Strength and Conditioning Lab Instructor
Denton,Texas
Summary
Originally from Colorado, I obtained my bachelor's in exercise science in 2022 at Colorado Mesa University. After completing my degree, I worked as a personal trainer for a year. I realized I wanted to continue and get my master's and certified strength and conditioning specialists CSCS certification.
I moved to Denton, Texas to attend the University of North Texas the following fall of 2023 to obtain my master's degree in Kinesiology with an emphasis in Sport Psychology. Through my studies, I have developed a passion for Coaching, The connection between the mind and body, and bettering one's health through physical activity.
An avid lifter, I enjoy being active for at least 2 hours a day most mornings. I am also passionate about trying new experiences, outdoor activities, and active recovery for the mind and body which includes exercises such as meditation and yoga.
I am an organized and dependable candidate successful at managing multiple priorities with a positive attitude. Willingness to take on added responsibilities to meet team goals.
LINKEDIN: www.linkedin.com/in/josie-bernholtz-11a79a2b7
Overview
5
5
years of professional experience
2
2
Certification
Work History
Internship Student
UNT Athletics Center
Denton, Texas
08.2024 - Current
- Demonstrated skills and safety procedures to students during training sessions.
- Evaluated student performance through assessments and provided constructive feedback for growth and improvement.
- Partnered with primary instructor in teaching students and enforcing a productive environment.
- Utilized various assessment methods to measure student progress throughout the semester accurately.
Strength and Conditioning Lab Instructor
University Of North Texas
08.2023 - Current
- Managed 180 students through the course of 3 semesters, was in charge of 6 different lab sections, and was responsible for effectively coaching and teaching all students.
- Maintained accurate program documentation with attendance, participation, and incident reporting.
- Conducted engaging in-class discussions to facilitate learning and encourage participation.
- Graded quizzes, tests, homework, and projects to provide students with timely academic progress information and feedback.
- Demonstrated skills and safety procedures to students during laboratory sessions.
- Provided students with constructive, encouraging and corrective feedback.
- Enhanced functional movement pattern of each athlete.
- Used variety of learning modalities and support materials to facilitate learning process and accentuate presentations.
- Strengthened communication skills through regular interactions with others.
- Incorporated instructional technologies in course delivery for both in-class and online instruction.
Personal Training, Water Safety, Member Services,
Crossroads Fitness
05.2021 - 05.2023
- Adhere to all costumer needs
- Managed hundreds on members on a day to day basis
- Trained 70+ clients of all ages on the safety of the gym and the benefits of working out while conducting personalized plans for each client.
- Address and meet any member concerns
- Process paperwork and manage online accounts and contracts
- Assist in keeping facility a clean and sufficient environment
- Responsible for knowing all marketing and sales tactics
- Provide information on the organization and its services
- Lifeguard/ Teach swim lessons
- Individualized fitness plans
- Knowledge of fitness, programs, exercise equipment, and training techniques
- Deliver fitness, body composition, and nutrition knowledge/programs to youth, teens, adults, and senior citizens
- Secure knowledge of safe exercise practices for seniors.
Cleaning Crew Member
Maid2Impress
03.2021 - 05.2021
- Manage various accounts
- Improved cleanliness standards by implementing thorough cleaning routines and using appropriate cleaning products.
- Demonstrated excellent customer service skills, addressing client concerns promptly and professionally.
- Collaborate with management to give exceptional service
- Trained to diligently complete all assigned tasks and ensure all costumers needs are met
- Handle multiple tasks at a fast-paced environment.
Timber Framing Crew Member
Windriver-TimberFrames
05.2020 - 08.2020
- Organized and cleaned work areas for safety and professional appearance.
- Improved team morale and productivity through effective communication and active listening skills.
- Worked fast to complete tasks and meet daily deadlines.
- Adhered to company policies, safety procedures, and performance standards.
- Operated forklifts and other heavy equipment.
Education
Master of Science - Kinesiology With An Emphasis in Sports Psychology
University of North Texas
Denton, TX05.2025
Bachelor of Science: Exercise Science -
Colorado Mesa University
Grand Junction, CO05.2022
Skills
- Conflict and Dispute Resolution
- Organizational & time management skills
- Critical thinking
- Interpersonal communication skills
- Decision-making
- Scientific Communication
- Growth Mindset
- Collaborative learning
- Positive Reinforcement
- Flexible and Adaptable
Certification
- Pursuing a CSCS certification (expected in 05/2025)
- CPR/AED/First aid certification
- CITI Certfication
Work Preference
Work Type
Full TimeWork Location
On-SiteImportant To Me
Work-life balanceCompany CultureCareer advancementTimeline
Internship Student
UNT Athletics Center
08.2024 - Current
Strength and Conditioning Lab Instructor
University Of North Texas
08.2023 - Current
Personal Training, Water Safety, Member Services,
Crossroads Fitness
05.2021 - 05.2023
Cleaning Crew Member
Maid2Impress
03.2021 - 05.2021
Timber Framing Crew Member
Windriver-TimberFrames
05.2020 - 08.2020
Master of Science - Kinesiology With An Emphasis in Sports Psychology
University of North Texas
Bachelor of Science: Exercise Science -
Colorado Mesa University
- CSCS certification
- CPR/AED/First aid certification
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